How you form a dosing schedule is entirely up to you. When you take a microdose, the duration of effects is reliant on many factors, therefore varies from person to person. Taking a day without dosing allows the residual effects of said dose to run its course. In almost all cases, the effects of your first dose will last longer than a day, so dosing the day after may be less necessary, as offset effects will do its job just as well. Taking a third day or further days without microdosing allows the mind and body to come back to ground start, allowing yourself to examine and dissect your experience. In doing this, it is a good time to journal, and/or keep track of changing emotions, and other processes that may affect your daily life dosing or not. Over time you will find what works best for you, and education combined with genuine experience will best dictate what schedule is most progressive for you.