Don’t put too much pressure on a result. Intention is a great place to begin, but it is important to know that a large part of the spirituality in this practice is the idea that it will find the proper pace within you. The best thing you can do is allow it to be a perfect set up for you, whether that be consisting of your favourite time of day, favourite songs, or most comfortable blanket fort. Surroundings pay a big contribution to your overall experience, but at the end of the day it is all unwritten, and the best outcome will find you on its own terms if you lay your trust within it.
It’s my first time, are there any helpful hints I should know about?
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